Grasping the Transition: Navigating Menopause, Perimenopause, and Postmenopause
Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the lead-up to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for Hormone Replacement Alterna